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7 Foods That Fight Fat

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Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you’ll eat fewer calories.

Eggs
78 calories each
An egg’s not only a nutritional powerhouse, it’s also loaded with protein that satisfies. Eat eggs for breakfast; they’ll curb your appetite enough that you’ll have about 330 calories less than usual throughout the rest of the day.

Bonus tip: For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. You’ll get crispy edges without much fat.

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Posted by on February 14, 2012. Filed under Food,Health & Fitness. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

One Response to 7 Foods That Fight Fat

  1. Munawar Ahmad Bajwa

    February 15, 2012 at 2:37 am

    Dear Mr Rahman,
    AOA

    Thank you for posting.

    It is good to know about healthy food items for good health. May Almighty Allah Bless you a peaceful, happy, healthy and wealthy long life. Amen

    k/r

    Munawar A. bajwa